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Event Details

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Date:
December 5, 2016 - March 31, 2017
Time:
5:45 AM - 6:30 AM
Location:
Falcon Civic Center
Address:
Independence, IA 50644

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AM Step Aerobics

Monday, December 5, 2016

AM Step Aerobics runs continuously through the year

AM Step Aerobics meets in the Falcon Civic Center Gym on Mondays, Wednesdays, & Fridays from 5:45 AM- 6:30 AM throughout the year, Class is open to women and men of all skill levels. This is a 45 minute class which consists of a warm-up, flexibility component, and cool down. This Step Class will be a combination class, we will not exclusively use the bench and will incorporate a variety of other activities as well. Our goal is to provide a wonderful cardiovascular workout with an inviting atmosphere to meet new people. We recommend that you visit your physician before beginning this or any fitness program. Classes will run continuously through the year. Fees: Daily Drop-In is $3.00 each time or Monthly $25, payment will be accepted at the Falcon Civic Center. If you have any questions or to get registered, call 319-334-6711 or stop by the Falcon Civic Center.